Yoga Will Enhance Any Body

Yoga originated in ancient India but has recently become a new-wave form of exercise. Its roots are in Hinduism philosophy, but today’s yoga covers a broader range of beliefs as well as disciplines. Especially in the United States, yoga is practiced mostly as a form of physical exercise that includes meditation. Gentle, strengthening poses are preferred over repetitious exercises, which make yoga ideal for any age or physical condition.

Flexibility is one of the key benefits gained from the regular practice of yoga movements. This enhances muscle and joint mobility and strengthens supportive muscles of the spine. Better posture, breathing and circulation become natural, which brings pain relief and an overall sense of well-being.

Another key aspect of yoga is increasing body awareness; concentration, self-discipline and stress release are fundamental goals for those practicing yoga today. Freeing the mind from turmoil and over-thinking is possible through yoga, which results in a quiet peace and harmony with the inner self. Furthermore, U.S. doctors are finding additional therapeutic rewards for their patients who begin to practice yoga regularly, such as boosting their immunity system, lowering blood sugar levels, and aiding in weight management.

For those who are unable to take a class to practice the art of yoga, many books, CD’s and online tutorials teach the basics. Comfortably loose clothing and an exercise mat is the only supplies suggested for the beginning yoga student. Children and teens who practice yoga will enhance their life in many ways and possibly add years to their lifetime.

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